Five Years In Manhattan

Writing about a city that keeps pulling me back.

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The Power of Sleep: Arianna’s Sleep Revolution

Sleep and I have never cooperated.  When Arianna Huffington published a book called The Sleep Revolution in 2016, I barely flinched.  Who needs sleep?  As Nas ingrained in me from a young age, "I never sleep - 'cause sleep is the cousin of death." I used to think that 5 or 6 hours was adequate.  I would…

Urban Male – Creams and Colognes

As an urban male, you have to look good.  If you are a guy who lives, works, and plays in a city, you need to take care of yourself.  Otherwise, nobody will take you seriously, whether that's at the office, at a bar or restaurant, or most importantly - at home with your significant other. …