A Guide to Active Living

Active living is purposeful and requires a set of goals - long, medium, and short. It is essential to a happy and productive life.


The Power of Sleep: Arianna’s Sleep Revolution

Sleep and I have never cooperated.  When Arianna Huffington published a book called The Sleep Revolution in 2016, I barely flinched.  Who needs sleep?  As Nas ingrained in me from a young age, "I never sleep - 'cause sleep is the cousin of death." I used to think that 5 or 6 hours was adequate.  I would…